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Online or face-to-face counselling – A matter of choice.

Online or face-to-face counselling – A matter of choice.   A recent conversation with a woman revealed that although she had needed therapy, the stigma attached to…


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Procrastination – To do, or Not to do!

Procrastination – To do, or Not to do!   Procrastination is the unnecessary delay of things one intends to do. Virtually all of us have at some stage in our life…


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Communication in Relationships – How to improve communication

Communication in Relationships – How to improve communication.   Communication is crucial in creating and maintaining a relationship, whether with an intimate partner,…


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Four Horsemen of Relationships

Four Horsemen of Relationships   Criticism, Contempt, Defensiveness and Stonewalling: Avoid the four horsemen of relationships Consider how you and your partner behave…


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How to take care of your mind during Covid-19

How to take care of your mind during Covid-19   Get help as needed Simply hoping that mental health problems such as anxiety or depression will go away on their own can lead…


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What you should know about Anxiety

What you should know about Anxiety   Definition:   Anxiety is a negative mood state characterized by bodily symptoms of physical tension and by apprehension about the…


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Mental And Physical Health

Mental Health is as important as Physical Health If anything, Covid-19 has encouraged us to be more aware of our mental and physical health. The implications on mental health…


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